Kev phom sij ntawm smoothies vim qab zib
Kev phom sij ntawm smoothies vim qab zib
Anonim

Cov kws tshaj lij ntawm American Academy of Neurology tau pom tias haus cov dej qab zib, suav nrog smoothies thiab dej qab zib, ua rau muaj qhov hnyav ntawm cov tsos mob ntawm ntau yam sclerosis, ib hom kab mob autoimmune uas cuam tshuam rau hauv nruab nrab lub paj hlwb. Cov kws noj zaub mov paub tseeb tias yuav tsum tau tswj cov piam thaj, txwv tsis pub nws yuav ua rau muaj kev phom sij rau koj kev noj qab haus huv. Nyob rau hauv lem, qhov no tuaj yeem ua rau kev txhim kho cov kab mob xws li ntshav qab zib lossis rog dhau.

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Smoothie yog homogeneous tuab cov dej haus ua los ntawm cov txiv hmab txiv ntoo tshiab lossis khov, txiv hmab txiv ntoo lossis zaub, txho mus rau lub xeev puree hauv lub tshuab ziab khaub ncaws; qhov ntxiv ntawm cov txiv ntseej, mis lossis cereal kuj tsis suav nrog. Raws li cov kws qhia noj zaub mov, tib neeg tsis mloog zoo rau qhov loj me me thiab tsis nyeem daim ntawv lo. Qhov no tseem siv rau txhua hom dej qab zib.

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Kev tshawb fawb ntau yam qhia tias siv 290 calories ib hnub nyob rau hauv cov dej qab zib qab zib ua rau muaj kev pheej hmoo ntawm kev xiam oob khab ntau zaug piv rau cov uas haus dej qab zib lossis dej qab zib tsawg zaus.

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Nrov los ntawm cov ncauj lus